All wellness programs include age-appropriate guided interval blocks of high and low intensity games & activities allowing kids to have fun while working hard!
Program Design:
Cardio Drumming
Laughter Yoga
Obstacle Course Building
Drum Circle & Jam Session
Yoga movement, mindfulness & stillness
Gratitude Practice & Reflection
Program Benefits:
Being present and mindful
Improves flexibility, coordination & balance
Supports cardiovascular endurance
Improve self-confidence & self-esteem
Improves self regulation
Enhances concentration & focus
Supports cognitive function
Problem solving & team building
Invitation for humor, laughter & silliness
ALWAYS FUN!
