Lauren’s outgoing & upbeat personality shine through during her class. Her enthusiasm for this practice is contagious & creates a welcoming environment for all of her students.

Laura has practiced yoga for close to 30 years.

When she suffered a back injury and surgery was needed, yoga was and has been her saving grace!

Laura has taught Vinyasa, Chair, Gentle, Kids, Yin, and Restorative yoga. Her favorite yoga to teach by far is Yin.

She likes slowing down, giving yourself a chance to restore, and to get deeper into the physical and emotional body. She finds that this slower, quieter practice can be quite challenging for most people, especially in our ‘yang’ focused culture of constant movement.

Come see why Yin is in!

With 16 years in youth programming, Cyndi knows how to cover up real education & skill building with fun & silliness.

Cyndi cultivates a structured environment for kids with enough space to feel safe, and comfortable enough to express their internal kid.