Get the Whole Family Flowing
Reap the benefits of yoga through different offerings for your family!
All classes are an introduction to yoga through play as we learn and build upon sense of community, active movement, fun themed poses, games, breath work & stillness.
We might even throw in a book to encourage literacy as we move our bodies through Kinesthetic Learning. Moving our bodies as we read, helps us learn and retain information more effectively.
Benefits of Yoga
“Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12).
A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.”
_Marlynn Wei, MD, JD."More than just a game: Yoga for school-age children". Harvard Health Publishing. https://www.health.harvard.edu/blog/more-than-just-a-game-yoga-for-school-age-children-201601299055. 9/262022.
Improves Concentration & Focus
Practice Being Present & Mindful
Increases Flexibility & Balance
Boosts Confidence & Self-Esteem
Promotes Health & Wellness
Invites fun & silliness
J. Holaday; Read Aloud Participant at Islands Library