Flow into your Afternoons.
Kids yoga class + Adult yoga class
Same building, different rooms
Adult Classes: Embrace the power of balance.
Alternating each week between Power Yoga & Yin Yoga classes.
No experience necessary. Both provide amazing benefits for the athlete, beginner, power lover and Yin friend.
Power Yoga- In one hour your will stretch your muscles, build strength, find your balance, open your hips, get upside down & enjoy some stillness. You will leave feeling refreshed & invigorated. Get ready to sweat!
Yin Yoga- Yin yoga in the anecdote to our yang focused culture. This slower paced practice focuses on stretching the deep connective tissues in your body (ligaments, tendons & facia) rather than muscle tissue.
Slowing down, giving your body a chance to restore getting deeper not only in your physical body, but your emotional body.
Yin works with your meridians & deep connective tissues to clear blocked energy & stuck emotion.
Kids Classes: Embrace the fun.
Guided yoga class for kids ranging in ages 6-10 years old where we introduce & explore: yoga poses, breathing techniques & mindfulness.
All classes are geared to increase heart rates, increase flexibility, work on concentration, balance, building community and inviting stillness.
“Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12).
A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.””
Class Info: TBA