Let’s Flow.
This kids yoga class is designed for kids 6 years old and up.
This is an introduction to yoga through play as we learn and build upon sense of community, active movement, fun themed poses, games, breath work & stillness.
The Benefits of Kids Yoga
Improves Concentration & Focus
Practice Being Present & Mindful
Increases Flexibility & Balance
Boosts Confidence & Self-Esteem
Promotes Health & Wellness
Invites fun & silliness
Dates TBA
“Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12).
A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.””